ALL THE PARTS OF ME
AN EXPERIENTIAL RETREAT TO CELEBRATE ALL THE FACETS OF YOU
MAY 25-29, 2026
IN BEAUTIFUL UPSTATE NEW YORK AT THE OMEGA INSTITUTE
Come on a 5-day retreat to explore, express, and reflect…
Experience all the beauty and diversity of your inner landscape
Learn to make peace with—and possibly fall in love with—the facets of yourself you've been hiding.
welcome AND CELEBRATE all the aspects of you, exactly as they are.
Are you ready to show up authentically without shame, guilt, or fear?
In a society that doesn't always accept you for who you are, you may find yourself hiding or acting in certain ways to please others or keep the peace. You have roles to fulfill, and you don't always feel safe to express all the parts of yourself in all the spaces you inhabit.
This retreat is a time for you to welcome and honor the parts of yourself that you don't always let out to play. What are your truest desires? What do you really want out of life? What emotions have you ignored or suppressed?
Through yoga, movement, writing, meditation, silence, dialogue, and walks in nature, we touch the spaces inside of us that we've been neglecting. We learn to make peace with and fall in love with the facets of ourselves weʻve been hiding for possibly our entire lives. We learn to listen to and accept ourselves and our desires more deeply to make better aligned choices in work, relationships, health, and finances.
IMMERSE YOURSELF IN BEAUTY AND GOOD COMPANY. THE HEART WILL SOFTEN. THE MIND BECOMES WIDE OPEN. COMPASSION AND JOY BECOME NATURAL.
ITINERARY (Subject to change):
MONDAY - Arrival Day
5:00pm Check in
6:00pm Dinner
TUESDAY
7:00am - 8:00am Optional Yoga, Tai Chi, or Meditation Class
7:00am - 9:00am Breakfast
9:00 AM - 12:00 PM Opening Circle, Exploring Identity, Yoga
12:00pm-2:00pm Lunch
2:30 PM - 5:00 PM All the Parts of Me, Befriending Meditation
5:30pm-6:30pm Optional Yoga, Tai Chi, or Meditation Class
6:00pm- 7:45pm Dinner
WEDNESDAY
7:00am - 8:00am Optional Yoga, Tai Chi, or Meditation Class
7:00am - 9:00am Breakfast
9:00 AM - 12:00 PM Nature Walk, Reflections, Yoga
12:00pm-2:00pm Lunch
1:00pm -2:00pm Optional Tour of the Omega Center for Sustainable Living
5:30pm-6:30pm Optional Yoga, Tai Chi, or Meditation Class
6:00pm- 7:45pm Dinner
THURSDAY
7:00am - 8:00am Optional Yoga, Tai Chi, or Meditation Class
7:00am - 9:00am Breakfast
9:00 AM - 12:00 PM Group work, Writing, Forgiveness Meditation
12:00pm-2:00pm Lunch
2:30 PM - 5:00 PM Expression through Voice & Movement
5:30pm-6:30pm Optional Yoga, Tai Chi, or Meditation Class
6:00pm- 7:45pm Dinner
FRIDAY
7:00am - 8:00am Optional Yoga, Tai Chi, or Meditation Class
7:00am - 9:00am Breakfast
9:00 AM - 12:00 PM Meditation, Movement & Integration
12:00pm-2:00pm Lunch and Farewell
TUITION: $495.
LODGING ranges from $460-$1,180.
nurture YOURSELF, IN A LOVING, supportive COMMUNITY
DO YOU HAVE ANY QUESTIONS?
We are here for you. Please email us or schedule a call at gloria@shivakaliyoga.com.
MEET OUR FACILITATOR
GLORIA BARAQUIO
Gloria was born and raised in Hawaiʻi, where the land and culture were her earliest teachers of aloha and ʻohana. She was introduced to Buddhism in 1999, and she found yoga in 2003. She’s been teaching for 20+ years and hosting global retreats for 11 years. She strongly believes in the power of spiritual community and travel, both being vehicles for self-reflection and transformation.
Gloria is the Co-Founder and Director of Shivakali Yoga School. She, with Serge Bandura, have certificated over 400 Shivakali Yoga Teachers around the world, and they continue to witness the love and healing that occur when people practice yoga together while traveling to new and sacred places. She is currently the Director of Programs at Ratna Ling Retreat Center.
@gloloveyoga
SHIVAKALI YOGA I PAHOA, HI 96778 I T: 808.230.0618
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