What Do You Learn in a 200-Hour Yoga Teacher Training?

A Path of Self-Awareness, Inner Harmony, and Meaningful Education

Many of us have a silent yearning in today's stressed world, a want to regain a connection with something more intense, stable, and authentic. A 200-hour yoga teacher training (200 YTT) is often used as a beginning point for people who answer that call. This training is not just for people who want to teach yoga. Anyone who wants to go on a life-changing journey. This journey will strengthen your body, increase the concentration of your mind, and open the heart in a positive tone. Anyone looking for these experiences should do it.

What is explicitly covered in a 200-hour YTT, then? And why is it always referred to as "life-changing" by so many people?

Let's learn about that.

A Foundational Certification and So Much More

The basic certification needed to become a registered yoga teacher (RYT-200) is essentially given by a 200-hour yoga teacher training program. It's an internationally recognized certification that gives you the expertise, skills, and confidence to teach yoga to others.

But being a teacher is not the only goal of this training. The goal is to become more of who you are.

During the course of the educational program, you will be introduced to:

• Ethics and philosophy of yoga

• Asana, a teaching on physical postures and balancing its principles

• Breathing practices known as pranayama

• Meditation techniques and mindfulness

• Awareness of human anatomy and physiology

• Techniques of instruction and class discipline

All of these elements work together to help your own practice and impart to you the means to teach with awareness, heart, and clarity.

The Physical Practice: A New Relationship With Your Body

Asana, or the physical postures of yoga, will be among the first things you learn about. But this isn't about getting "Instagram-worthy" positions. Rather, it's about having an awareness-based and respectful connection with your body.

You will find out:

• Alignment for basic postures that is safe and useful

• Adjustments for every body type and level

• Typical imbalances and ways to avoid suffering

• Ways to motivate and guide people through these movements

You can more successfully understand the practice by doing your own research. In everyday life as well as on the mat, you start to move with more presence, intention, and care.

The Power of the Breath

Pranayama, or the practice of managing one's breath, is the core idea of yoga. You are going to learn ways to use the breath as an efficient method for energy growth, nervous system stability, and emotional variance during your training.

Techniques such as:

• Nadi Shodhana, also known as alternate nostril breathing

• Ujjayi, or another name for it, is the breath of triumph.

• Kapalabhati or breathing purification

They are thoughtfully and gradually presented to help your teaching and practice. You'll learn how much of life can be lived in greater detail, peacefully, and awake through breathing.

Yoga Philosophy: The Inner Compass

Training that is genuinely detailed goes past the physical realm. You will learn the basic concepts of yoga philosophy via the use of old texts like Patanjali's Yoga Sutras. These universal teachings give a guide for leading a more fulfilled and meaningful life.

Some of the most important factors are:

• The Eight Limbs of Yoga are concepts that cover breathwork, ethics, and meditation.

• The Yamas and Niyamas are ethical principles for living peacefully with others and yourself.

• The idea of Dharma: the inborn calling and purpose of your soul

Self-reflection is pushed through these lessons. They want you to get to know yourself for the purpose of remembering who you really are, not to improve yourself.

Anatomy and the Subtle Body

Teaching movement needs an understanding of the human body. You'll study:

• The skeletal system, or your body's framework, and the muscular system, or all movement within your body

• Avoiding injuries and making sure that your joints are safe

• The nervous system's reaction to relaxation and stress

You will learn about the subtle body of knowledge, which is the energy aspect of existence, alongside the physical anatomy. After investigating:

• The chakras or energy centers.

• The levels of self, or koshas

• The energy channels, or nadis

You start to see yoga as more than simply physical exercise. You sense how your body, mind, and soul are all connected.

Teaching Methodology: Finding Your Voice

One of the most exciting aspects of YTT is learning how to lead people with attention and understanding, even if you don't want to teach right away.

You are going to learn:

• How a lesson should be organized, including the warm-up and savasana

• Adjustments and help verbally and physically

• Ways to set up a warm, kind, and caring ambiance

Teaching grows to become a discipline within itself, a way to express your uniqueness and your capacity to help others with kindness.

Personal Transformation: The True Heart of YTT

The true change is found outside the milestones and courses. You'll get an invitation to:

• Self-questioning using guided thought and journaling

• Processing emotions with physical activity, breathing, and stillness

• Creating a sense of community through communication with people who share your interests

This is where you will find the essence of life. You could find already-forgotten incidents, change held back ideas, or realize truths about yourself that have for years been buried. Many say that the experience is lasting, a form of therapy, and motivating.

Why Choose Shivakali Yoga’s 200-Hour Yoga Teacher Training?

At Shivakali Yoga, we believe that yoga is a journey toward fulfillment, not a mere practice. Our 200-hour YTT programs are taught by qualified instructors who honor all the stages of human experience, supported by contemporary research, and rooted in traditional wisdom.

You will be in a calm, welcoming, and motivating atmosphere if you choose to take part in the online or in-person sessions. We make room for progress and changes to occur naturally, rather than chasing it. 

You don’t need to be adaptable. You do not need to be flawless. You simply must show up. 

An Invitation to Begin

It’s a perfect time to deepen your practice, find out your true potential, and take a more grounded approach.

We will help you live a bold life, love truly, and face any challenges in life without fear. Our retreats and yoga teacher trainings will help you grow as a practitioner, open your heart, and fearlessly set out on your next journey. Start down a path that will ultimately bring you peace and liberation with a more meaningful and grounded way.

Explore our upcoming events and Yoga Teacher Trainings at Shivakali Yoga. 

Start your path with teaching with purpose and sheer confidence!